“Everything in moderation.” If you pay attention to your health at all, there’s a good chance you’ve heard this advice before. It makes sense in many instances — mainly y… See more

“Standing up from a chair or other surface without using your hands is a good exercise for older adults to perform to maintain good health, fitness, and mobility,” Phelps says. Afterall, bei… See more

Commonly used as a test for assessing balance, the tandem stance is also a great exercise to perform every day. “It can significantly improve balance and stability to increase … See more

In all its forms, walkingis a must-do daily activity, Phelps says. This variation, which requires holding a light weight in each hand, pulls double duty by training your upper bod… See more