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  2. To get rid of phlegm quickly, you can12345:
    • Drink plenty of fluids, such as water and herbal tea, to reduce the thickness of mucus and make it easier to cough up or blow out.
    • Use a humidifier or vaporizer to keep the air in your home moist and help loosen phlegm in your lungs.
    • Gargle with warm salt water to loosen any phlegm.
    • Take over-the-counter expectorants.
    • Use a saline nasal spray or wash.
    Learn more:
    Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription medications are available.

    Effective ways to get rid of phlegm and …

    www.medicalnewstoday.com/articles/321134
    Certain remedies, such as staying hydrated, using a humidifer, and taking over-the-counter decongestants can all help ease excess phlegm in your throat or chest.

    How to Get Rid of Phlegm: Home Reme…

    www.healthline.com/health/cold-flu/how-to-get-rid-o…
    There are several natural or nonpharmaceutical ways to help get rid of phlegm. These options can include using a dehumidifier, staying hydrated, and gargling with salt water.

    How to Get Rid of Phlegm: Remedies an…

    www.healthgrades.com/right-care/ear-nose-and-thr…
    Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier. Stay hydrated. Drink plenty of water to help thin out mucus and prevent dehydration. Gargle with saltwater. Add 1/2 tablespoon of salt to a glass of warm water. Gargle to loosen any phlegm. Take over-the-counter expectorants.

    Coughing Up Phlegm: Causes and Trea…

    my.clevelandclinic.org/health/symptoms/24636-cou…

    How Can You Get Rid of Phlegm?

    • Drink Plenty of Fluids Drinking plenty of fluids, such as water and herbal tea, helps to reduce the viscosity, or thickness, of mucus and makes it easier to cough up or blow out. ...
    • Use a Humidifier or Vaporizer ...

    Phlegm: Causes, Color, and Treatment …

    www.health.com/phlegm-7496034
     
  3. People also ask
    How do I get rid of phlegm?In the meantime, there are steps you can take to help clear your airways and get rid of phlegm. Drinking plenty of fluids helps to thin out mucus, making it easier to cough up and clear from the airways. Focus on drinking water, and avoid drinks that contain alcohol or caffeine, as these can make your condition worse.

    How To Get Rid Of Phlegm – Forbes Health

    forbes.com
    How do I clear phlegm from my lungs and sinuses?

    Dr. Mayank Saxena

    Doctor of Medicine (MBBS) · 1 years of exp

    If you have phlegm filled in your lungs and sinuses, you might have had or still have respiratory infection. There are several ways to get rid of phlegm by extracting it out of your lungs, which include: 1. Drinking warm fluids. 2. Gargling with salt and water. 3. Using mucolytic cough syrup. 4. Coughing the phlegm out. 5. Using a saline nasal spray.
    Q&A: Phlegm
    microsoftstart.msn.com
    How to get rid of phlegm without a cough?1. Ginger 2. Cucumber 3. Pineapple 4. Onions 5. Broccoli 6. Garlic 7. Apple cider vinegar 8. Turmeric 9. Broth soups As a general rule, try not to hack. Also, resist the urge to constantly clear your throat as a way of clearing throat mucus. Instead, try the following coughing technique to help with getting rid of phlegm. Take a deep breath.

    9 Ways To Get Rid Of Phlegm | Holland & Barrett

    hollandandbarrett.com
    What should I do if my Phlegm is not improving?If your condition or symptoms are not improving with OTC medication or your current treatment plan, contact your doctor. Excess phlegm on occasion may not be a cause for concern, especially if it links to mild, temporary causes such as dry air, mild infections, or seasonal allergies.

    How to Get Rid of Phlegm: Remedies, Medications, and More - Healthgr…

    healthgrades.com
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  4. Healthline
    https://www.healthline.com/health/cold-flu/how-to-get-rid-of-phlegm

    How to Get Rid of Phlegm: Home Remedies, Meds, Tips, and …

     
  5. Medical News Today
    https://www.medicalnewstoday.com/articles/321134

    Effective ways to get rid of phlegm and mucus - Medical News …

  6. Healthline
    https://www.healthline.com/health/how-to-get-rid-of-mucus-in-chest

    How to Get Rid of Mucus in Chest: 8 Tips - Healthline

  7. What are some home remedies for phlegm?

    Answered by verified global health professionals

    Dr. Tribhushan V. Rambhatla

    Dr. Tribhushan V. Rambhatla community pageDoctor of Medicine (MBBS) · 1.5 years of expHome remedies for phlegm include staying hydrated, warm saltwater gargles, steam inhalation, honey and lemon mixtures, ginger tea, peppermint, elevating your head while sleeping, r...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  8. Verywell Health
    https://www.verywellhealth.com/five-techniques-to...

    How to Remove Mucus from the Lungs - Verywell Health

  9. Cleveland Clinic
    https://health.clevelandclinic.org/mucus-and...

    Phlegm and Mucus: How To Get Rid of It - Cleveland Clinic …

  10. Respiratory Therapy Zone
    https://www.respiratorytherapyzone.com/get-rid-of...

    33+ Ways to Get Rid of Mucus and Phlegm (Home Remedies)

  11. Healthgrades
    https://www.healthgrades.com/right-care/ear-nose...

    How to Get Rid of Phlegm: Remedies, Medications, and More

  12. Forbes
    https://www.forbes.com/health/wellness/how-to-get-rid-of-phlegm

    How To Get Rid Of Phlegm: Causes And Remedies - Forbes

  13. SingleCare
    https://www.singlecare.com/blog/how-to-get-rid-of-phlegm

    How to get rid of phlegm: 12 remedies - SingleCare

  14. Verywell Health
    https://www.verywellhealth.com/home-remedies-for...

    How to Get Rid of Chest Congestion Fast: Home Remedies

  15. Healthline
    https://www.healthline.com/health/overproduction-of-mucus-in-throat

    Phlegm or Mucus in Throat: Causes, Treatment, and More

  16. WebMD
    https://www.webmd.com/covid/mucus-in-chest-overview

    Mucus in Your Chest: See 8 Causes (and How to Remedy It)

  17. WikiHow
    https://www.wikihow.com/Clear-the-Throat-of-Mucus

    4 Ways to Clear the Throat of Mucus - wikiHow

  18. Health
    https://www.health.com/phlegm-7496034

    What Is Phlegm—And How Can You Get Rid of It? - Health

  19. Prevention
    https://www.prevention.com/health/a44360162/how-to-get-rid-of-phlegm

    How to Get Rid of Phlegm: Remedies, Causes, Treatment

  20. Medical News Today
    https://www.medicalnewstoday.com/articles/video...

    10 effective ways to get rid of phlegm and mucus - Medical News …

  21. K Health
    https://khealth.com/learn/cold-and-flu/how-to-get-rid-of-phlegm

    How to Get Rid of Phlegm: Home Remedies and Medications - K …

  22. Medical News Today
    https://www.medicalnewstoday.com/articles/324483

    7 natural ways to cleanse your lungs - Medical News Today

  23. Good Housekeeping
    https://www.goodhousekeeping.com/health/g40691011/...

    11 Best Ways to Get Rid of a Cough Fast, Including Home …

  24. Holland & Barrett
    https://www.hollandandbarrett.com/the-health-hub/...

    9 Ways To Get Rid Of Phlegm | Holland & Barrett

  25. nhs.uk
    https://www.nhstaysidecdn.scot.nhs.uk/NHSTayside...
    [PDF]

    Clearing phlegm from your lungs

  26. MedicineNet
    https://www.medicinenet.com/how_to_get_rid_of...

    How to Get Rid of Mucus in My Chest Fast: 8 Tips - MedicineNet

  27. Men's Health
    https://www.menshealth.com/health/a19516881/get-rid-of-phlegm

    How to Get Rid of Phlegm and Keep it From Coming Back

  28. MSN
    https://www.msn.com/en-us/health/nutrition/how-to...

    How To Get Rid Of Phlegm And Mucus In Chest And Throat - MSN

  29. Cleveland Clinic
    https://health.clevelandclinic.org/sniffles

    Why Your Nose Won’t Stop Running - Cleveland Clinic Health …

  30. GreenCitizen
    https://greencitizen.com/blog/how-to-get-rid-of-gnats-naturally

    How to Get Rid of Gnats Naturally - GreenCitizen

  31. Verywell Health
    https://www.verywellhealth.com/how-to-get-rid-of-puffy-eyes-5105091

    Eye Puffiness: Causes of Swelling Under One or Both Eye

  32. Tom's Guide
    https://www.tomsguide.com/home/how-to-get-rid-of-drain-flies

    How to get rid of drain flies — follow these 7 steps | Tom's Guide

  33. Better Homes & Gardens
    https://www.bhg.com/how-to-get-rid-of-drain-flies-8347426

    How to Get Rid of Drain Flies (for Good!) - Better Homes & Gardens

  34. New York Times
    https://www.nytimes.com/2024/08/07/science/frogs...

    How Glue Helps Frogs Out of Sticky Situations - The New York …