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- Here are some ways to tighten your abdominal muscles123:
- Lie on your back with your knees bent and feet flat on the floor. Squeeze your back into the ground, and draw your navel into your spine using a tiny movement, tightening your core. Engage your abdominal muscles like this for 30 seconds, and then relax. Rest for a few moments and repeat 1–3 times.
- Raise your legs off the floor, one at a time, so that your knees and hips are bent at 90-degree angles. Rest your hands on top of your knees. Push your hands against your knees while using the abdominal muscles to pull your knees toward your hands. Keep your arms straight.
- Older adults need at least 150 minutes of moderate-intensity aerobic exercise each week, in addition to two weekly strength-training workouts targeting all the major muscle groups, including the abs. Walking, cycling, taking an aerobics class and swimming will help you fulfill the aerobic exercise requirements and begin to build abdominal strength.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lie on your back with your knees bent and feet flat on the floor. Squeeze your back into the ground, and draw your navel into your spine using a tiny movement, tightening your core. Engage your abdominal muscles like this for 30 seconds, and then relax. Rest for a few moments and repeat 1–3 times.www.healthline.com/health/exercise-fitness/lower-a…Tighten the abdominal muscles. Raise your legs off the floor, one at a time, so that your knees and hips are bent at 90-degree angles. Rest your hands on top of your knees (bottom illustration). Push your hands against your knees while using the abdominal muscles to pull your knees toward your hands. Keep your arms straight.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…According to the Centers for Disease Control and Prevention, older adults need at least 150 minutes of moderate-intensity aerobic exercise each week, in addition to two weekly strength-training workouts targeting all the major muscle groups, including the abs. Walking, cycling, taking an aerobics class and swimming will help you fulfill the aerobic exercise requirements and begin to build abdominal strength.www.weekand.com/healthy-living/article/tighten-sto… - People also ask
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Dec 30, 2024 · It requires just the right exercises to tighten, tone, and lean out the lower part of your core. From moves like the forearm plank to mountain climbers, updating your workout …
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May 22, 2012 · Here's what you do: Sitting, standing, or lying on your back, gently but firmly tighten the abdominal muscles, drawing the navel in toward the small of the back. The tailbone …
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