Although erythritol and stevia share several similarities in terms of their nutritional value, health benefits, and potential uses, there are many differences between them.
Erythritol a… See more

Erythritol is a type of sugar alcohol often added to foods as a low calorie sweetener.
It’s … See more

Both erythritol and stevia are significantly lower in calories and carbohydrates than regular sugar.
For reference, table sugar contains approximat… See more

Your body doesn’t have the enzymes that are required to digest erythritol. Instead, the sweetener is mostly absorbed in the bloodstream and excreted through urine unchange… See more

Stevia is significantly sweeter than sugar, so it’s used in very small amounts.
It’s widely available in powder or liquid form and can be added to coffee or tea or sprinkled o… See more