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  1. Forget About Setting Goals. Focus on This Instead. - James Clear

    • James Clear argues that systems, not goals, are the key to long-term improvement and happiness. He explains why goals are limited, problematic, and often misleading, and how systems can help you … See more

    Problem #1: Winners and Losers Have The Same Goals.

    Goal setting suffers from a serious case of survivorship bias. We concentrate on the people who end up winning—the survivors—and mistakenly assume that ambitious g… See more

    James Clear
    Problem #2: Achieving A Goal Is only A Momentary Change.

    Imagine you have a messy room and you set a goal to clean it. If you summon the energy to tidy up, then you will have a clean room—for now. But if you maintain the same slopp… See more

    James Clear
    Problem #3: Goals Restrict Your Happiness.

    The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness … See more

    James Clear
    Problem #4: Goals Are at Odds with Long-Term Progress.

    Finally, a goal-oriented mind-set can create a “yo-yo” effect. Many runners work hard for months, but as soon as they cross the finish line, they stop training. The race is no longer ther… See more

    James Clear
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  2. “You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there.
    jamesclear.com/3-2-1/january-2-2020
    James Clear, the author of Atomic Habits, describes this well with a rowboat metaphor. He compares your goals to the rudder, and your systems as your paddle, explaining that: "Goals determine your direction. Systems determine your progress."
    modelthinkers.com/mental-model/systems-vs-goals
     
  3. 3-2-1: On systems vs. goals, identity-based habits, …

    Jan 2, 2020 · Learn how to focus on systems, not goals, to achieve your desired outcomes. Discover how to use identity-based habits and the power of time to shape your life. Read quotes from F.M. Alexander and Zora Neale Hurston.

     
  4. 3-2-1: On systems vs. goals, endings, and the …

    Dec 31, 2020 · -The goal is not to run a marathon, the goal is to become a runner. -The goal is not to learn an instrument, the goal is to become a musician. This year, focus on the identity you want to build.”

  5. Goals vs. Systems | James Clear: Small Habits that …

    James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day. Find out why focusing on goals can trip you up—and how to build a smarter system for …

  6. Goals Versus Systems | James Clear - YouTube

  7. Unpacking the Most Common Habits | James Clear: …

    James applies the updated Atomic Habits framework to common goals, from being more productive to saving money. He also explains how to use the inverse of the four behavior laws to help you effectively break bad habits, like smoking.

  8. Forget About Setting Goals. Focus on This Instead. | by James …

  9. Advantages of creating systems and not just setting goals

  10. Atomic Habits by James Clear: Summary and Notes

    Goals vs. Systems. Goals are about the results you want to achieve. Systems are about the processes that lead to those results. Goals are good for setting a direction, but systems are best for making progress. Winners and losers have …

  11. Second Law of Behavior Change: Make It Attractive

    Here, James shares his approach to designing smarter habits and tackling today’s challenges. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck, and outsmart yourself—one …

  12. Get More Done By Focusing on Systems Instead of Goals

  13. Atomic Habits #1 – Understanding Goals vs. Systems for …

  14. Goals vs. Systems, James Clear Masterclass on Habits.

  15. “Goals are good for setting a direction, but systems ... - James Clear

  16. “You do not rise to the level of your goals. You fall to the level of ...

  17. Goals vs. Systems: The Best Goal Is to Have Great Systems

  18. Goals Are Overrated. Execution Is Everything. - James Clear

  19. Goals are good for setting a direction, but systems are best for …