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- Kelly Clarkson's diet, as advised by Dr. Oz, includes the following key points1234:
- Higher intake of vegetables
- Lean proteins
- Healthy fats
- Minimizing sugars and refined carbs
- Adopting a plant-based diet rich in phytonutrients and low in processed foods
- Following a lectin-free diet to reduce inflammation
- Regular exercise and medical support contributed to her weight loss.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.She focused on maintaining a higher intake of vegetables, lean proteins, and healthy fats while minimizing sugars and refined carbs. This approach ensured she received all the necessary nutrients without the extra calories. The balance in her diet played a key role in managing her weight and promoting overall health.admissions.liba.edu/media/ultimate-guide-kelly-clar…Kelly Clarkson adopted a plant-based diet rich in phytonutrients and low in processed foods. This dietary change was crucial in reducing her calorie intake and promoting better digestion and metabolism. Dr. Oz’s advice emphasized the benefits of whole foods, vegetables, and lean proteins as part of her daily meals.admissions.liba.edu/health/kelly-clarkson-weight-lo…Clarkson emphasizes a significant dietary shift towards healthier options, including: A balanced diet rich in vegetables Lean proteins Cutting out processed foods In her own words, “I eat a healthy mix. I dropped weight because I’ve been listening to my doctor.”wp.nyu.edu/kellylife/2024/10/the-fascinating-weight …Clarkson’s diet revolves around protein-rich foods, as recommended by her doctors. She shared that 90% of the time she sticks to a clean, balanced diet. Clarkson admitted that her diet hasn’t always been healthy in the past, but by following the advice of medical professionals, she made significant improvements that resulted in weight lossadmissions.liba.edu/movie/kelly-90bc-clarksons-we… - People also ask
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