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  1. Child sleep: Put preschool bedtime problems to rest

    • The scenario: You feel rushed or stressed when you put your child to bed. The solution: Set up a calming bedtime routine for you and your child. The routine could include anything that calms down your chil… See more

    The Problem: Your Child Doesn't Want to Go to Bed

    The scenario: It's bedtime, but your child wants to stay up. The solution: Try to keep the … See more

    Mayo Clinic
    The Problem: Your Child Stays Up Too Late

    The scenario: Your child's bedtime is 8:30 p.m. But by the time your child is ready to sleep, it's usually past your own bedtime. The solution: If your child isn't tired at bedtime, d… See more

    Mayo Clinic
    The Problem: Your Child Won't Fall Asleep Alone

    The scenario: Your child wants you to stay in the room until your child falls asleep. The solution: Help your child feel secure. Start with a calming bedtime routine. Then offer a favorite stuf… See more

    Mayo Clinic
    The Problem: Your Child Won't Stay in Bed

    The scenario: You put your child to bed, only to find the child trailing you down the hall. The solution: If your child often gets out of bed to ask for water, a snack or a stuffed ani… See more

    Mayo Clinic
    The Problem: Your Child Has A Bad Dream

    The scenario: Your child has a nightmare and cries or gets upset. The solution: Go to your child as quickly as you can and provide comfort: 1. Say that everything is OK. 2. Tal… See more

    Mayo Clinic
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  2. A bedtime routine for kids usually consists of three or four activities, for example, having a snack, brushing teeth, putting on pajamas, and reading a book. These should always be done in the same order. To make the routine even more effective, start winding down the household by dimming the lights and turning off screens in the lead-up to bed.
    www.sleepfoundation.org/children-and-sleep/bedti…
    Kids 3 to 5 years old need to sleep for about 10 to 13 hours a day, which includes naps. Children at these ages often wake up early in the morning. That's why an early enough bedtime is very important to make sure they get enough sleep. Try to be firm if your child doesn't want to go to bed. Calmly let your child know that bedtime means bedtime.
    www.mayoclinic.org/healthy-lifestyle/childrens-heal…
    In general, sleep experts suggest that young kids go to bed between 6 PM and 8 PM. And for teens, the best time is before 10 PM. Multiple studies also show that earlier bedtimes are better.
    selfsufficientkids.com/kids-bedtime-by-age/
     
  3. How To Get Your Child To Go to Bed the First Time

    May 16, 2024 · Learn some ways you can help them go to bed peacefully and comfortably. The problem of a child fighting sleep or not going to bed isn’t limited to the baby and toddler years. Refusing to go...

     
  4. The Perfect Bedtime for Kids and How Long They Need to Sleep

  5. Child can’t wind down at night? Why some kids …

    Jun 4, 2020 · Learn why some kids have trouble winding down at night and stay up too late. From anxiety to hyperactivity, learn common reasons kids have trouble falling asleep.

  6. This Chart Shows You When You Should Put Your …

    Not only can it be difficult to get your child to go to bed, but it can also be a challenge to simply determine exactly when you should put them to bed in the first place. This bedtime chart...

  7. Sleep Problems in Children: Common Reasons Kids …

    Dec 9, 2019 · Are Your Kids Getting Enough Sleep? Refusing to Go to Bed or Stay in Bed. The most common sleep disorder kids experience is called behavioral insomnia of childhood. Kids with this sleep...

  8. How Much Sleep Kids Need: Recommended Hours by …

    Jun 4, 2024 · Getting enough sleep is key for kids of all ages. Newborns need 14 to 17 hours, and that time slowly drops by age until they need eight to 10 hours as teens.

  9. Bedtimes by Age: How Much Sleep Does Your Kid Need? - Parents

  10. What Age Should a Child Put Themselves to Bed?

    Your child will start going to bed by themselves sometime between 2 years old and 10 years old. This can vary significantly between each child and the family situation. If possible do not push a child to go to bed on their own. Your child …

  11. How to Get Your Kids to Go to Sleep: An Age-by-Age …

    Dec 17, 2020 · Most infants will let you get a full night’s (seven or eight hours uninterrupted) sleep starting by three months of age, according to the American Academy of Pediatrics —but every baby is different.

  12. Helping Your Anxious Child Overcome Bedtime Fears

    Mar 3, 2015 · Teach your child the tricks that worry can play, like how it loves to exaggerate, catastrophize (make up extra scary stories for situations that are actually extra safe—like turning piles of...

  13. Bedtime Problems - Nationwide Children's Hospital

  14. 10 Tips to Get Your Kids to Sleep - Healthline

  15. This Chart Tells Exactly When Your Kids Should Go to Bed

  16. My Kids Refuse to Sleep! A 10-Step Plan to Win at Bedtime

  17. Perfecting Your Child’s Bedtime Routine | Sleep Foundation

  18. How Do I Teach My Child to Sleep Alone? - Parents

  19. 6 Tips to Get Your Kids to Bed ON TIME! - Dr. Steve Silvestro

  20. Sleep Strategies for Children - Sleep Foundation

  21. Is There a Best Bedtime for Kids? - Parents