Start off on your hands and knees. Align the hands shoulder-width apart and the knees hip-width apart. Stabilize the shoulder girdle, engage the pelvic floor and draw the lower belly … See more

Utthita Shishosana Start off on your hands and knees. Align your hands shoulder-width apart and the knees hip-width apart. Slowly walk your hands forward until you feel a light stretc… See more

Utthita Shishosana II If you feel totally comfortable in Utthita Shishosana, then you might be ready to move a little deeper. These two versions Utthita Shishosana give you an eas… See more

Anjaneyasana Long hours sitting in front of a computer are often the culprit behind tight hips. Use this easy version of Anjaneyasana to relieve stress accumulate… See more