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- Most long-distance trainers weigh around 9 to 10 ounces for men and 8 ounces for women, but the lightest racing shoes, such as the Nike Vaporfly 3 and Asics Metaspeed Sky Paris, can drop to less than 7 ounces in men’s and 6 ounces in women’s sizes.www.runnersworld.com/gear/a26860886/long-distance-running-shoes/
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