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- To perform a lymphatic drainage massage on the abdomen, you can follow these steps123:
- Move your hands lower on your leg and repeat the gentle stretching motion; release and repeat.
- Once you’ve reached your knee, place both hands on the sides of your knee. Gently stretch the skin up toward your abdomen and release. Repeat 10 to 15 times.
- Place both hands on the ribs. Take slow, deep breaths and feel the air move down to the abdomen. Slowly sigh the air out through the mouth. Rest between breaths and repeat five times.
- Hold the tips of your fingers in the middle of your belly, between the ribcage and navel. Your hand should not touch your skin. Massage in towards the middle and up towards the heart. Use a slightly harder touch here, but the same rhythm.
- Place both hands on the V of your hips. Press in towards the middle and upwards towards your heart.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Move your hands lower on your leg and repeat the gentle stretching motion; release and repeat. Once you’ve reached your knee, place both hands on the sides of your knee. Gently stretch the skin up toward your abdomen and release. Repeat 10 to 15 times.www.verywellhealth.com/lymphatic-drainage-mass…Deep breathing acts like a pump that helps move fluid through the vessels and lymph nodes. Follow the steps below: Place both hands on the ribs. Take slow, deep breaths and feel the air move down to the abdomen. Slowly sigh the air out through the mouth. Rest between breaths and repeat five times.www.medicalnewstoday.com/articles/324518Hold the tips of your fingers in the middle of your belly, between the ribcage and navel. Your hand should not touch your skin. Massage in towards the middle and up towards the heart. Use a slightly harder touch here, but the same rhythm. Next, place both hands on the V of your hips. Press in towards the middle and upwards towards your heart.www.wikihow.com/Perform-Lymphatic-Drainage-M… - People also ask
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