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  1. Top 7 Benefits of Matangi Mudra - Lifetimeyogi

    Matangi Mudra is a hand gesture or seal in yoga that is believed to stimulate the throat chakra, enhance communication, and improve concentration. This mudra is named after the Hindu goddess Matangi, who is associated with creativity, knowledge, and speech. You can practice Matangi Mudra during meditation, pranayama (breathing exercises), or asana ...

    Lifetimeyogi

    Matangi Mudra is a hand gesture or seal in yogic philosophy that is believed to enhance the qualities of the goddess Matangi, who is considered to be the embodiment of divine wisdom, creativity, and knowledge. This mudra is said to stimulate the throat chakra, which is associated with communication, self-expression, and creativity. As you practice ...

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    Matangi mudra practices stimulate and balance the throat chakra, also known as the Vishuddha chakra. This chakra is located at the base of the throat and is associated with communication, self-expression, creativity, and the power of the spoken word. By performing Matangi mudra, you can activate and balance the energy of the throat chakra, leading ...

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    Matangi Mudra is a powerful hand gesture that has many physical, mental, and emotional benefits. Here are some of the benefits of practicing Matangi Mudra regularly:

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    Here are step-by-step instructions for practicing Matangi Mudra: 1. Begin by finding a comfortable seated position, either on the floor or in a chair. 2. Bring your hands in front of your chest with your palms facing each other. 3. Interlock your fingers, except for the middle fingers, which should be pointing straight up and touching at the tips. ...

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