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But here are some steps that promote good overall brain health:
- Avoid smoking.
- Control vascular risk factors, including high blood pressure, high cholesterol and diabetes.
- Eat a balanced diet — such as the Mediterranean diet — that's rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids.
- Be physically and socially active, including engaging in aerobic exercise.
- Maintain a healthy weight.
www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alz…- People also ask
WEBDec 21, 2023 · Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
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- Sleep plays an important role in your brain health. Some theories state that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health. Aim for seven to eight consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments. Consecutive sleep gives your ...
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WEBJul 20, 2022 · From cutting-edge neuroscience treatments to the latest research on brain health, we’ve got all the information you need to maximize function and stay sharp.
WEBJan 12, 2024 · Taking steps now to protect your brain can help it stay healthy as you age. Researchers have found that about a third of the time, dementia is caused by risk factors …
WEBFeb 13, 2024 · The FDA recommends getting a brain MRI before starting treatment. It also recommends being monitored with brain MRIs during treatment for symptoms of brain …
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WEBFeb 6, 2018 · Mayo Clinic's brain rehabilitation team works to help people with brain injuries regain as much function — and help them become as independent — as …
WEBNov 18, 2019 · Eating certain foods can help improve brain health and preserve brain function. There's mounting scientific evidence that shows sticking to a method called the …
WEBApr 17, 2017 · Controlling blood pressure and cholesterol and avoiding obesity, smoking and diabetes are among the steps that can help preserve brain health, …
WEBJul 9, 2018 · Dr. Maria Vassilaki, a Mayo Clinic epidemiology researcher, explains how a Mediterranean diet full of fruits and vegetables, fish, healthy oils like olive oil, and less meat and saturated fat appears to …
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WEBMay 30, 2023 · Registration is now open for the 2023 Mayo Clinic Conference on Brain Health and Dementia. Taking place November 4, 2023, this special conference provides …
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WEBApr 16, 2024 · Learn about symptoms, treatment and prevention of this life-threatening condition in which the body loses heat faster than it can generate it.