Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance yo… See more

Meditation can reduce stress levels, which translates to less anxiety.
A meta-analysis including … See more

Some forms of meditation can lead to improved self-image and a more positive outlook on life.
For example, one review of treatments given to mo… See more

Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.
For exampl… See more

Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.
For exampl… See more

Improvements in attention and clarity of thinking may help keep your mind young.
Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of th… See more