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  1. Mediterranean diet
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    Mediterranean Diet: Food List & Meal Plan

    • Learn how to follow the Mediterranean Diet, a plant-based eating plan that can lower your risk of heart disease and other chronic conditions. Find out which foods to eat and avoid, and get serving goals an… See more

    What Is The Mediterranean Diet?

    The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formulas or calculati… See more

    Cleveland Clinic
    How Do I Create A Mediterranean Diet Meal Plan?

    It’s important to consult with a primary care physician (PCP) or dietitian before making … See more

    Cleveland Clinic
    What Foods Are Not Allowed on The Mediterranean Diet?

    The Mediterranean Diet doesn’t set hard and fast rules for what you’re allowed or not allowed. Rather, it encourages you to eat more of certain foods and limit others. Here’s wha… See more

    Cleveland Clinic
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