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- A men's 10 minute ab workout consists of12:
- Eight abdominal exercises that combine different movements and target different muscles12.
- Each exercise is done for 45 seconds followed by a 15-second rest period1.
- Some examples of exercises are cross crunch, bridge crunch, iso bike, speed bike, golden gate, side arm crunch, hip lift kick, and plank "O" crunch2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These eight abdominal exercises combine elements of leg raises, crunches, sit-ups, Russian Twists, and mountain climbers for abdominal activation and metabolic effect. The goal is to do each exercise for 45 seconds followed by a 15-second rest period and then a quick transition time to the next exercise.athleanx.com/articles/abs-for-men/10-minute-ab-w…10-Minute Abs From Tony Horton
- Cross Crunch – 0:50
- Bridge Crunch – 1:25
- Iso Bike – 2:00
- Speed Bike – 2:32
- Golden Gate – 3:05
www.beachbodyondemand.com/blog/try-this-10-mi… 10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 …
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