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Whole grains: Hearty options for a healthy diet - Mayo Clinic
Dec 10, 2022 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol …
Can whole-grain foods lower blood pressure? - Mayo Clinic
May 23, 2024 · One medium slice of bread or one medium tortilla or flatbread. 1 cup of flaked whole-grain cereal. The guidelines also recommend that at least half of all grains you eat be …
Wheat allergy - Symptoms & causes - Mayo Clinic
Mar 5, 2022 · Some sources of wheat proteins are obvious, such as bread, but all wheat proteins — and gluten in particular — can be found in many prepared foods and even in some …
Gout diet: What's allowed, what's not - Mayo Clinic
Apr 2, 2025 · Diet choices can affect gout, a painful form of arthritis. Gout happens when high levels of uric acid cause crystals to form in the blood. The crystals build up in and around a …
Low-glycemic index diet: What's behind the claims? - Mayo Clinic
Nov 2, 2022 · Medium GI: Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread; High GI: White rice, white bread and …
Dysphagia - Symptoms and causes - Mayo Clinic
Jul 31, 2024 · Causes. Swallowing is complex, involving many muscles and nerves. Any condition that weakens or damages these muscles and nerves or causes narrowing of the back of the …
Healthy low-fiber diet recipes for easy digestion and abdominal …
Bread recipes. Popovers; Pumpkin spice muffins; Dessert recipes. Chocolate pudding pies; Kugel; Lemon cheesecake; Lemon pudding cakes; Orange dream smoothie; Peach floats; Peaches a …
Tachycardia - Symptoms and causes - Mayo Clinic
Dec 15, 2023 · Tachycardia (tak-ih-KAHR-dee-uh) is the medical term for a heart rate over 100 beats a minute. Many types of irregular heart rhythms, called arrhythmias, can cause tachycardia.
Gastritis - Symptoms and causes - Mayo Clinic
Feb 14, 2024 · Causes. Gastritis is an inflammation of the stomach lining. The stomach lining is a mucus-lined barrier that protects the stomach wall.
Constipation - Symptoms and causes - Mayo Clinic
Apr 15, 2025 · Symptoms. Symptoms of constipation include: Fewer than three stools a week. Hard, dry or lumpy stools. Straining or pain when passing stools.
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