This is a very calming pose and can help relieve stress. With the seated forward bend pose, you get a good stretch right from your calves, upwards to your hamstrings … See more

This is a combination of two poses, the cat pose, and the cow pose. For the older adults with stiffness (especially of the back), the cat-cow pose can really help release that tensio… See more

This is the fundamental position for all yoga standing poses. Mountain pose helps with posture and balance. It’s ideal for maintaining that proper upright posture, especially i… See more

Tree pose is targeted at maintaining coordination and balance. It’s one of those poses that requires high concentration, so as a result, it helps enhance your focus both on an… See more