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- Here are some phrases that can be useful during difficult conversations1234:
- Stay neutral.
- This will pass.
- I can handle feeling uncomfortable.
- All I can do is my best.
- I am in control of how I feel.
- Just Be Clumsy.
- Own Your Bristle.
- Speak in Three Time Zones.
- Highlight Positive Impact.
- I apologize, but due to unforeseen circumstances, I missed the deadline.
- Could you help me resolve a technical glitch on my computer, please?
- I’m sorry for the misunderstanding. Let’s clarify the details.
- I’m feeling a bit overwhelmed. Do you have any tips for managing stress?
- I appreciate your patience while I address this issue.
- Use “I” statements — as in, “I feel...”
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In other words, creating a mantra can be useful to calm the internal judgments that lead to strong emotions during difficult conversations. Many of my clients devise short, anchoring phrases such as: Stay neutral. This will pass. I can handle feeling uncomfortable. All I can do is my best. I am in control of how I feel.www.psychologytoday.com/us/blog/trust-yourself/2…4 Simple Phrases to Ease Difficult Conversations
- 1. Just Be Clumsy “I might be clumsy as I approach this, but please bear with me as I try …” ...
- 2. Own Your Bristle “I know I bristled when …” ...
dryvetteerasmus.medium.com/4-simple-phrases-t…“I apologize, but due to unforeseen circumstances, I missed the deadline.” “Could you help me resolve a technical glitch on my computer, please?” “I’m sorry for the misunderstanding. Let’s clarify the details.” “I’m feeling a bit overwhelmed. Do you have any tips for managing stress?” “I appreciate your patience while I address this issue.”linguodan.com/en/conversational-english-en/Use “I” statements — as in, “I feel...” Be clear and specific about what the other person did that contributed to your reaction. Rather than saying, “You make me so mad,” focus on the other person’s actual behaviors. Drop your assumptions.www.psychologytoday.com/us/blog/some-assembl… - People also ask
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