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    What to Say When You Talk to Yourself - 25 Ways to Practice Positive Self Talk
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    Positive thinking training is a process of learning how to think more positively and optimistically.Some techniques that can help you train your brain to become more positive are:
    • Observe your thoughts and identify your negative habits.
    • Scan for the positive aspects of your day and your life.
    • Give someone a compliment or a thank you.
    • Help others and surround yourself with positive people.
    • Look after your body and mind by exercising, eating well, and meditating.
    • Set clear and realistic goals and celebrate your achievements.
    • Practice positive affirmations and gratitude.
    • Smile, play, and laugh more often.
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