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    Bullet Journal Mental Health Layouts {Make self-care your priority for 2020!}
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    To train yourself in positive thinking, consider the following tips:
    1. Focus on the good things and practice gratitude.
    2. Keep a gratitude journal.
    3. Surround yourself with positive people.
    4. Practice positive self-talk.
    5. Identify areas of negativity and work on changing them.
    6. Start every day on a positive note.
    7. Know yourself and be clear about your goals.
    8. Use positive affirmations and add positivity to your everyday life.
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