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  1. Copilot Answer
    Healthline
    https://www.healthline.com › health › fitness › sun-salutation-sequence

    Sun Salutation Sequences A, B, and C: A Complete …

    • Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.… See more

    What are Sun Salutations?

    Sun Salutations are often taught within movement-based yoga settings.
    While their original intention may have been more ritualistic and prayer-based, these dynamic se… See more

    Healthline
    How to do Sun Salutation A

    Tadasana (Standing Mountain Pose)
    Directions: 1.Stand at the top of your mat with your arms by your sides. Your feet can be together or hip-width apart. 2.Align your ankles, kne… See more

    Healthline
    How to do Sun Salutation B

    Tadasana (Standing Mountain Pose)
    Directions: 1.Stand at the top of your mat with your arms by your sides. Your feet can be together or hip-width apart. 2.Align your ankles, kne… See more

    Healthline
    How to do Sun Salutation C (as based on the Integral Yoga lineage)

    Tadasana (Standing Mountain Pose)
    Directions: 1.Stand at the top of your mat with your arms by your sides. Your feet can be together or hip-width apart. 2.Align your ankles, kne… See more

    Healthline
    Where can I find a sun salutation PDF?
    So, if you need a Sun Salutation PDF, a free printable, or a cool poster, you can find them all in my Etsy Shop. Enjoy your yoga journey with these great resources. This list includes all poses of Sun Salutation A and Sun Salutation B with the correct Sanskrit writing, as well as inhale and exhale cues.
    yogapaper.com
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    Table of Contents
    What are Sun Salutations?
    How to do Sun Salutation A
    How to do Sun Salutation B
    How to do Sun Salutation C (as based on the Integral Yoga lineage)
    Where can I find a sun salutation PDF?
     

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