Pumpkin gives you a hefty dose of beta carotene, which is partially converted into … See more

There are a couple of ways in which pumpkin is good for your eyes. First, it’s rich in beta carotene, which helps keep your vision sharp by helping the retina absorb ligh… See more

The antioxidants found in pumpkin are important for skin health. These include beta carotene and vitamins C and E. Beta carotene, in particular, may protect your skin from th… See more

Eating fruits and vegetables supports heart health. What’s more, pumpkin contains specific nutrients that are good for heart health. Particularly, potassium may help reduce hig… See more

Eating foods rich in beta carotene, such as pumpkin, may help improve your metabolic health — that is, how well your blood sugar is managed and the distribution of fat on your body (… See more