Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses(asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It i… See more

Yoga is widely touted as a physical practice that can improve strength, stability, and flexibility, … See more

In restorative yoga, props are used extensively to support your body so you can hold poses for longer periods. Postures are usually adapted from supine or seated yoga poses… See more

There are many restorative variations on common yoga poses and numerous possibilities for different ways to use props like blankets, bolsters, blocks, straps, and sandbags. … See more