This pose stretches these areas and helps open up your hips. This stretch is excellent for runners who tend to have tight hamstrings. Like many yoga poses, it is also consid… See more

Begin by coming to sit in Staff Pose (Dandasana)with your legs straight in front of … See more

Keep your knees aligned and do not allow them to turn out. If that happens, it lessens the stretch of of your hamstrings and puts the stress closer to your joints. Keep your back straig… See more

Avoid this pose if you have an injury to your arms, hips, ankles, or shoulders. Don't force yourself in this pose. If you are too tight to get much bend, just do what you can withou… See more