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  1. PTProgress
    https://www.ptprogress.com › balance-exercises-for-seniors

    12 Balance Exercises for Seniors | with PDF and Pictures

    • 1. Single Leg Stance
      Instructions: Start with your feet at hip-width. While holding onto a counter, lift one foot off the ground slightly. Keep your body t… See more

    21 Days to Better Balance

    3. Narrow Stance Reaches
    Instructions: Begin with your feet together, or as close together as possible while still feeling stable. Stand tall and reach forward with one ha… See more

    PTProgress
    Balance Exercises For Elderly

    I work with people who are in their mid to late 80’s and 90’s, and balance is always a priority of my treatment. There are multiple ways to target balance. When I design balance ex… See more

    PTProgress
    Exercises to Improve Balance

    Why Should Senior Citizens Perform Balance Exercises? Balance exercises reduce the risk of falls in seniors. That’s because balance affects every aspect of daily life, fr… See more

    PTProgress
    How to Improve Balance

    As a Physical Therapist, I’ve helped thousands of older adults improve balance with exercises, stretches, and balance-training programs. The big question I hear is this: Ca… See more

    PTProgress
    What are the best Shin exercises for seniors?
    Toe raises are great for strengthening the shin muscles, specifically the tibialis anterior, which is important in maintaining balance. This is a great starting point for simple balance exercises for seniors. Stand upright and hold onto a stable surface for balance, or complete with your back against the wall to prevent your body from rocking.
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    Table of Contents
    21 Days to Better Balance
    Balance Exercises For Elderly
    Exercises to Improve Balance
    How to Improve Balance
    What are the best Shin exercises for seniors?
     

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