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  1. Verywell Fit
    https://www.verywellfit.com

    Illustrated Step-by-Step Sun Salutation …

    • Follow these simple instructions to start practicing sun salutations at home. Warm up with a few Cat-Cow stretchesfirst. See more

    Common Mistakes

    There are a lot of moving parts to the sun salutation sequence, which can make it easy to break good form and place stress on the joints or cause injury. Be extra mindful of t… See more

    Verywell Fit
    Modifications and Variations

    There are a few variations of sun salutations to try, some of which are more challenging than others. Sun salutations can be modified to suit almost any skill level. Try th… See more

    Verywell Fit
    Safety and Precautions

    Sun salutations should be avoided if you have sustained an injury to your back, arms, or shoulders. Those who have recently had abdominal surgery or are pregnant s… See more

    Verywell Fit
    Try It Out

    Incorporate sun salutations into any of these yoga workouts: 1. Fierce Warrior Pose Yoga Sequence 2. Yoga Poses That Build Strength See more

    Verywell Fit
    What is a sun salutation practice?
    With all kinds of physical, mental, and spiritual benefits, a Sun Salutation practice is the perfect start to your day—especially if you have limited time and you want a full body, mind, and spirit workout! Known in Sanskrit as Surya Namaskar (Sur-yah-Namah-skar), this sequence of twelve yoga poses is thousands of years old.
    artofliving.org
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    Table of Contents
    Common Mistakes
    Modifications and Variations
    Safety and Precautions
    Try It Out
    What is a sun salutation practice?
     

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