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- Here are some simple yoga routines12that beginners can try:
- Cat and Cow (Marjaryasana and Bitilasana)
- Downward Facing Dog (Adho mukha śvānāsana)
- Standing Forward Fold (Uttanasana)
- Standing Backbend (Anuvittasana)
- Mountain (Tadasana)
- Warrior II (Virabhadrasana II)
- Triangle (Trikonasana)
- Extended Side Angle (Utthita Parsvakonasana)
- Cow pose / Bitilasana
- Low lunge / Anjaneyasana
- Tree pose / Vrksasana
- Locust pose / Salabhasana
- Bridge pose / Setu Bandha Sarvangasana
- Cow face pose / Gomukhasana
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 20 Minute Yoga Routine Every Beginner Needs + Free PDF
- 1. Cat and Cow (Marjaryasana and Bitilasana) This is a combination of two poses that creates a “flow”. ...
yogarove.com/20-minute-yoga-routine-for-beginners/9 simple yoga poses to do every day
- 1b. Cow pose / Bitilasana Cow pose stretches the front of the torso and throat area. Like Cat pose it stimulates the wrists and spine.
- 2. Low lunge / Anjaneyasana ...
- 3. Warrior 2 / Virabhadrasana II ...
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