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- To relieve pain and improve sleep, consider the following approaches1234:
- Take pain medication right before bed (consult your doctor first).
- Try meditation, visualization, or other relaxing distractions if pain wakes you up at night.
- Treat the underlying problem causing pain.
- Practice good sleep hygiene.
- Exercise.
- Avoid using alcohol to "medicate" pain.
- Make adjustments at bedtime to accommodate joint pain.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One approach is to take your pain medication right before bed. Check with your doctor to be sure that fits into your treatment plan. If pain does wake you in the middle of the night, first try meditation, visualization, or whatever relaxing distraction you favor.www.health.harvard.edu/pain/how-to-sleep-well-de…The Pain-Sleep Connection: Stopping the Cycle
- Treat the underlying problem.
- Practice good sleep hygiene.
- Exercise.
- Don't substitute sleep aids for treating the cause of the pain.
health.usnews.com/conditions/pain-management/k…According to Jeff Kahn, CEO and founder of Rise Science, meditation and breathwork are scientifically proven distraction techniques that can help sleepers manage their pain. “There’s evidence the more mentally engaging the distraction, the more effective it is at managing pain,” he says.www.forbes.com/sites/forbes-personal-shopper/arti…There is no perfect treatment for pain and sleeplessness. It all depends on your particular case -- the kind of pain you have and the other medications you take, for instance. The first step for anyone with sleep problems is to improve their sleep habits. This helps set the stage for a good night's rest. You might also benefit from medication.www.webmd.com/sleep-disorders/aches-pain-disru… - People also ask
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