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  1. Cleveland Clinic
    https://health.clevelandclinic.org/why-am-i-so-tired

    9 Reasons You’re Always Feeling Tired - Cleveland Clinic Health ...

    • If you have an iron deficiency, known as anemia, you don’t produce enough red blood cells. Those cells are needed to supply your body with the right amount of oxygen for organs to function correctly. It can l… See more

    Sleep Apnea

    Are you waking up throughout the night? You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep. While sleep apnea can lead to other healt… See more

    Cleveland Clinic
    Pregnancy

    It makes sense that if you’re pregnant you might be more tired than usual. “It’s a strain on your body,” says Dr. Ankerman. “You’re growing another human inside your body. Your body’… See more

    Cleveland Clinic
    Diabetes

    For people who have diabetes, feeling tired is one of the main symptoms. “If people are poorly controlling their diabetes, they will see a spike in their blood sugar levels,” says Dr. An… See more

    Cleveland Clinic
    Depression

    Talking to your doctor about how you’re tired is a good starting point on determining if there are any underlying causes, says Dr. Ankerman. Your doctor will start with your medical his… See more

    Cleveland Clinic
    How do you know if a person is tired?
    Depression and lack of desire to do the activities you once enjoyed. Trouble concentrating or focusing. Very low energy and motivation. Nervousness, anxiety and irritability. Muscle pain and weakness. Other fatigue symptoms include: Tired eyes. Tired legs. Whole body tiredness. Stiff shoulders. Malaise (discomfort/uneasiness). Boredom. Impatience.
    my.clevelandclinic.org
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    Table of Contents
    Sleep Apnea
    Pregnancy
    Diabetes
    Depression
    How do you know if a person is tired?
     

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  2. Tiredness or fatigue is a feeling of having less energy than usual, and can be caused by a variety of factors, including poor sleep habits, lack of exercise, stress, anxiety, depression, viruses, or sleep problems12345. It is a normal part of life and can be more significant at particular times of life, such as having a young family, but if it persists it may warrant some investigations to check for an underlying medical problem1.
    Learn more:
    Tiredness, or fatigue, means having less energy than usual. People feel exhausted - mentally, physically or both. Tiredness is a normal part of life and more significant at particular times of life, such as having a young family, but if it persists it may warrant some investigations to check for an underlying medical problem.

    Tiredness (Fatigue): Causes, Tests, an…

    patient.info/signs-symptoms/tiredness-fatigue
    Fatigue is when you feel exhausted all the time. It can impact your daily living, and your mental and emotional state. Stress, anxiety, depression, viruses, or sleep problems usually cause fatigue. Non-medical treatments may be effective in treating fatigue, like cognitive behavioural therapy.

    Fatigue | healthdirect

    www.healthdirect.gov.au/fatigue
    Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment.

    Fatigue Causes - Mayo Clinic

    www.mayoclinic.org/symptoms/fatigue/basics/caus…
    Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thing.

    Fatigue: Causes, Diagnosis, Treatment …

    www.healthline.com/health/fatigue
    Fatigue is a feeling of tiredness that may also occur with other symptoms, such as lack of motivation and energy. It can be the result of various conditions. ‘Tired all the time’ is a popular complaint; tiredness and fatigue are common problems. Often, it is not a medical issue but one that can be reversed by a change of lifestyle.

    Why am I so tired, and how do I beat fati…

    www.medicalnewstoday.com/articles/8877
     
  3. People also ask
    Why am I so tired?
    Not getting enough sleep is one reason why you may be tired. Other possible reasons include nutrient deficiencies, stress, an underlying health condition, and drug side effects. If you have chronic fatigue, see a doctor for a diagnosis. If you’re feeling overly tired or have little energy, you’re not alone.

    12 Reasons You’re Always Tired (and What to Do About It) - Healthline

    healthline.com
    What are ways to combat being tired?

    Dr. ANUVITHA KAMATH

    MBBS · 3 years of exp

    The way to combat tiredness is to take the necessary nutritional supplements. It can be done by increasing the intake of iron-rich foods. Foods containing high quantities of iron are Ragi, spinach, green leafy vegetables, nuts, peanut butter, jaggery, apple, soy products, meat, dates, eggs, fish, broccoli, and beans. Along with taking iron-rich foods, there should also be an intake of foods rich in Vitamin C, to help with increased iron absorption. Foods rich in Vitamin C are lemons, oranges, sweet potatoes, and carrots. Iron supplements like hematinic syrup and iron tablets should be taken to combat tiredness. Other ways are maintaining a healthy body weight, adequate sleep, reducing stress, and reducing alcohol and caffeine intake.
    Q&A: Tiredness
    bing.com
    How do you know if a person is tired?
    Depression and lack of desire to do the activities you once enjoyed. Trouble concentrating or focusing. Very low energy and motivation. Nervousness, anxiety and irritability. Muscle pain and weakness. Other fatigue symptoms include: Tired eyes. Tired legs. Whole body tiredness. Stiff shoulders. Malaise (discomfort/uneasiness). Boredom. Impatience.

    Fatigue: Causes & Treatment - Cleveland Clinic

    my.clevelandclinic.org
    Are You always waking up tired and staying that way?
    If you’re always waking up tired and staying that way, but don’t know why, it can be discouraging. But it’s not uncommon. Two out of every five Americans report feeling wiped out most of the week, and research from the Centers for Disease Control and Prevention (CDC) shows that one in three adults fails to get enough sleep.

    Why Am I So Tired? 14 Reasons for Low Energy and Chronic Fatigue

    prevention.com
    Is it normal to feel tired all the time?
    It's normal to feel tired sometimes. But if you're tired all the time and do not know why, it could be a sign of a problem. Common causes of tiredness and fatigue include: But if you cannot explain why you're tired and it's been going on for a while and not getting any better, it may be a sign of a medical condition.

    Tiredness and fatigue - NHS

    nhs.uk
    What is chronic tiredness?
    Based on the patient’s complaints, these may include: Any tiredness that persists for a long time can be termed chronic, but medical papers and guidelines set chronic tiredness as being fatigue that lasts at least 6 months.

    Why am I so tired, and how do I beat fatigue? - Medical News Today

    medicalnewstoday.com
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  4. Healthline
    https://www.healthline.com/nutrition/10 …

    12 Reasons You’re Always Tired (and What to Do …

    Jul 13, 2023 · Find yourself yawning or fatigued during the day? Here are 12 reasons why you might feel tired, as well as what to do about it.

     
  5. WebMD
    https://www.webmd.com/women/why-s…

    Why Am I Always So Tired? 10 Reasons You're Tired …

    Nov 15, 2023 · WebMD explains conditions that might cause you to feel sluggish during the day, such as anemia, thyroid trouble, sleep apnea, diabetes, heart disease, depression, and menopause.

  6. Verywell Mind
    https://www.verywellmind.com/why-am-i-always-tired-1067496

    Why Am I Always Tired?: Causes, What to Do - Verywell Mind

  7. WebMD
    https://www.webmd.com/balance/how-tired-is-too-tired

    Fatigue and Exhaustion: Causes, Symptoms, and Treatment

  8. Healthline
    https://www.healthline.com/health/why …

    Why Am I So Tired? Causes and When to See a …

    Apr 12, 2017 · Are you feeling tired? Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you might be tired. You may not be getting enough shut-eye...

  9. WebMD
    https://www.webmd.com/sleep-disorde…

    12 Causes of Fatigue and How to Fight It - WebMD

    Mar 22, 2024 · Fatigue, headaches, and loss of appetite are among the most common symptoms. If you feel tired and "down" for more than a few weeks, see your doctor.

  10. Cleveland Clinic
    https://my.clevelandclinic.org/health/symptoms/25241-lethargy

    Lethargy: What It Is, Causes, Symptoms & Treatment - Cleveland …

  11. Mayo Clinic
    https://www.mayoclinic.org/symptoms/fatigue/basics/...

    Fatigue Causes - Mayo Clinic

  12. AARP
    https://www.aarp.org/health/conditions …

    7 Reasons Why You're Always Tired and How to Fight …

    Aug 14, 2023 · Tired all the time? It’s not a natural result of aging. Why you might be lagging — from medications to sleep disorders — and how to treat the causes.

  13. Verywell Health
    https://www.verywellhealth.com/reason…

    Here's Why You're So Tired and What to Do About It

    Apr 25, 2024 · If you always feel tired during the day, it could be a sign that you need to change your routine. It might even be a symptom of an underlying health condition. Things that can cause you to feel tired include: Lifestyle factors. …

  14. Medical News Today
    https://www.medicalnewstoday.com/articles/8877

    Why am I so tired, and how do I beat fatigue? - Medical News Today

  15. Healthline
    https://www.healthline.com/health/fatigue

    Fatigue: Causes, Diagnosis, Treatment & More - Healthline

  16. Prevention
    https://www.prevention.com/health/a20501661/why-you-are-always-tired

    Why Am I So Tired? 14 Reasons for Low Energy and Chronic …

  17. Cleveland Clinic
    https://my.clevelandclinic.org/health/symptoms/21206-fat

    Fatigue: Causes & Treatment - Cleveland Clinic

  18. WebMD
    https://www.webmd.com/a-to-z-guides/signs-exhaustion

    Exhaustion: 4 Signs To Look For - WebMD

  19. Medical News Today
    https://www.medicalnewstoday.com/articles/248002

    Fatigue: Why am I so tired, and what can I do about it?

  20. NHS
    https://www.nhs.uk/conditions/tiredness-and-fatigue

    Tiredness and fatigue - NHS

  21. Verywell Health
    https://www.verywellhealth.com/fatigue-symptoms...

    What Is Fatigue? Symptoms and Treatment - Verywell Health

  22. Anchorage Daily News
    https://www.adn.com/alaska-life/advice/2024/11/05/...

    Miss Manners: I’m tired of people who think my gray hair means …

  23. UPR Utah Public Radio
    https://www.upr.org/politics/2024-11-05/an...

    An independent Utah House candidate says people are tired of …

  24. Healthline
    https://www.healthline.com/health/how-to-stop-feeling-tired

    How to Stop Feeling Tired - Healthline

  25. Bleacher Report
    https://bleacherreport.com/articles/10142403...

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  26. New York Times
    https://www.nytimes.com/2024/11/05/opinion/donald-trump-regret.html

    I’m a Presidential Historian. This Is My Biggest Regret About Trump.

  27. Global News
    https://globalnews.ca/news/10852678/mother-murder...

    ‘Tired of people being coddled’: Mother of Winnipeg murder victim …

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