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Splitting (psychology) - Wikipedia
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the …
Splitting and Borderline Personality Disorder - Verywell Mind
Dec 6, 2023 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.
Splitting: It’s Not Just for Borderline Personality
Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and …
BPD Splitting: Symptoms, Causes, and How to Cope - Healthline
Apr 4, 2023 · Splitting is an unconscious attempt to safeguard ego and prevent anxiety. Splitting often leads to extreme — and sometimes destructive — behavior and personal turmoil in …
How to Deal with Splitting Behavior - The Wellness Society
How to Deal with Splitting Behavior in Yourself. Seek Therapy; A therapist can provide kind, objective feedback about splitting behaviors in a way that friends and family may not be able …
Understanding BPD Splitting, Triggers, and Treatment - Verywell …
Apr 11, 2025 · Splitting is a way of avoiding, deflecting, or sidestepping feelings that often occur with BPD, such as poor self-image, lack of self-direction or goals, limited empathy for others, …
Splitting in BPD: Meaning, duration, causes, and more - Medical News Today
Jan 26, 2024 · Splitting is a type of black-and-white thinking. It causes a person to perceive others — or even themselves — as all good or all bad. These perceptions may shift rapidly. People …
Navigating BPD Splitting: Causes, Signs, and Coping Strategies
Oct 5, 2023 · Dive into BPD splitting: uncover what triggers it, recognize the symptoms, and master coping techniques to live a more stable life.
Splitting Psychology - BetterHelp
Feb 19, 2025 · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This …
Splitting | A Simplified Psychology Guide
Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting …
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