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    Dots and Hearts Coloring Page Instant Download Relax Mandala - Etsy
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    Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax, which can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. Coloring for 20 minutes or more is an effective way to lower your heart rate and decrease feelings of anxiety. Coloring more intricate designs like mandalas was more effective than coloring in a plaid pattern or blank page. Coloring is a simple act that takes your attention away from yourself and onto the present-moment event, making it very much like a meditative exercise.
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    Mental health benefits of coloring - Mayo Clinic Health System
    Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, …
    Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/coloring-is-good-for-your-health
    Interested in Coloring? 7 Benefits of Coloring for Adults - WebMD
    Studies have shown that coloring can reduce anxiety in adults. Coloring for 20 minutes or more is an effective way to lower your heart rate and decrease feelings of anxiety. In the…
    WebMD
    https://www.webmd.com/balance/features/benefits-coloring-adults
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    3 Reasons Adult Coloring Can Actually Relax Your Brain
    Dr. Bea cites three reasons adult coloring can be calming: Attention flows away from ourselves. A simple act, such as coloring, takes your attention away from yourself (and those t…
    clevelandclinic.org
    https://health.clevelandclinic.org/3-reasons-adult-coloring-can-actually-relax-brain/
    The Benefits of Coloring for Stress Relief | Be Brain Fit
    Coloring is relaxing and may reduce stress, anxiety, depression, and PTSD. But the benefits of coloring are not the same as art therapy or creating art. A surprising trend in relax…
    Be Brain Fit
    https://bebrainfit.com/coloring-stress/
    mayoclinichealthsystem.org
    webmd.com
    clevelandclinic.org
    bebrainfit.com

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