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    Yoga International
    https://yogainternational.com › article › view › Variations-on-Sun-Salutes-Moving-Outside...

    Variations on Sun Salutes: Moving Outside the Square - Yoga …

    • Stand in the mountain pose at the front of your mat with your feet hips-width apart. On an inhalation extend the arms out to the side and over the head. Bending the arms, take hold of the outer edge of … See more

    Forward Stretch Variation

    Bending forward from the hips, release the trunk over the legs, bringing your fingertips to rest in front of you. Notice how far forward you have been able to bring your trunk. Now … See more

    Yoga International
    Lunge Variation

    Now lunge the right leg back behind you, allowing the knee to rest lightly on the floor. Slowly turn your body to the left, rotating your left foot out as you do so. Lift the right knee off th… See more

    Yoga International
    Variations in The Downward-Facing Dog Pose

    From the lunge position, step the left leg back into the downward-facing dog. Press strongly through the arms and reach back through your sitting bones and tail to lengthen th… See more

    Yoga International
    Variations in The Upward-Facing Dog Pose

    Variation A:In this first variation, instead of straightening the arms, support yourself on your forearms with the tips of your elbows in line with your shoulders. Draw the chest upward int… See more

    Yoga International
    What is a sun salutation in yoga?
    Sun Salutations and variations of them feature all the time in our yoga classes. The poses are said to form the building blocks of a yoga practice. They can be used as a warm up at the beginning of class, as vinyasas between poses and also as a complete practice within themselves.
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