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Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is...

Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.

Nov 27, 2023 · Turmeric — and especially its most active compound, curcumin — has many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer’s and cancer.

Turmeric (/ ˈtɜːrmərɪk, ˈtjuː -/), [2][3] or Curcuma longa (/ ˈkɜːrkjʊmə ˈlɒŋɡə /), [4][5] is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years.

Sep 12, 2023 · What is turmeric? Turmeric is a spice that comes from a plant. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, Yu …

Mar 22, 2024 · Turmeric's potential health benefits are primarily due to curcumin. Turmeric has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine to treat conditions such as skin disorders, respiratory problems, joint pain relief, and digestive disorders.

Apr 30, 2025 · Turmeric is a root that gives an earthy flavor and a yellow color to dishes. Turmeric can be used in dishes like curries and golden milk, grated over foods, steeped in tea, and marinades. While it contains many healthy substances, culinary use of turmeric might not have quite as an immediate impact on pain compared to a turmeric-curcumin extract.

Feb 21, 2024 · Wondering if you should introduce turmeric into your daily routine? Learn about this herb, as well as the potential health benefits from our useful guide.

This fact sheet provides basic information about turmeric—common names, usefulness and safety, and resources for more information. Javanese turmeric (Curcuma xanthorrhiz) is a different plant and not discussed in this fact sheet.