Wall angels have also been called a “V” to “W” stretch, named so for the beginning and ending arm positions. They’re typically performed with your back against a wall. The wall pr… See more

1.Stand with your feet approximately 6–8 inches (about 15–20 cm) away from the wall. Rest your butt, back, shoulders, and head against the wall.
2.Attempt t… See more

Posture exercises have been shown to help you improve your posture. An improved posture has been shown to offer various benefits, including reducing pain and modifying j… See more

Wall angels activate postural muscles in your upper back that help keep your shoulders pulled back. They also work to lengthen and strengthen your chest, spinal, and trunk … See more