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- Hot Yin yoga is a type of yoga that melds the popular Hot yoga style with the more meditative-like Yin yoga. Like other forms of Hot yoga, Hot Yin yoga is practiced in a heated room, but the temperature, at 95 degrees Fahrenheit, is a bit cooler than most Hot yoga classes.www.yogapedia.com/definition/10751/hot-yin-yoga
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WEBThere are no absolutes. The question of when to practice Yin Yoga has no absolute answer. There are many possible answers, and each one is simply different from the others, not better or more correct.
WEBWhen the muscles are cool ( the tan band), more stress is experienced by the ligaments. Notice how applying the same stress results in a different strain (which is the amount a material stretches) upon the white elastic.
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