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  1. Copilot Answer
    StrengthLog
    https://www.strengthlog.com › leg-exercises

    The 10 Best Leg Exercises for Muscle & Strength – …

    • You have many muscle groups in your lower body, and it is beyond the scope of this article to give an in-depth presentation of all of them. The largest muscle groups of the lower body are, in order of weight … See more

    Squat

    First out is the barbell back squat – the king and queen of leg exercises. If you only were to do one leg exercise, the squat would be a great choice. It is proven effective fo… See more

    StrengthLog
    Leg Press

    If you find the squat difficult to master, the leg press offers an alternative. Being a machine exercise, the technique is fairly easy to learn, and you don’t have to worry about bala… See more

    StrengthLog
    Hack Squat

    The hack squat is another excellent leg exercise, that is something of a blend between the barbell squat and leg press. It has an upright position and a movement path that is … See more

    StrengthLog
    Bulgarian Split Squat

    The squat exercise on this list is the exercise everyone loves to hate: the Bulgarian split squat. The Bulgarian split squat is a unilateral (single-leg) squat variation, w… See more

    StrengthLog
    Which bodyweight exercises are best for leg training?
    While weights can enhance muscle growth and strength, bodyweight exercises like pistol squats, box jumps, and Bulgarian split squats can also be effective for leg training. Ultimately, your body cannot differentiate between using a barbell, leg press machine, or a challenging bodyweight exercise like Nordic curls.
    fitnessvolt.com

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