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    What are some cholesterol-rich foods?
    Eggs, cheese, shellfish, pastured steak, organ meats, sardines, and full-fat yogurt are cholesterol-rich, nutritious foods that make healthy additions to your diet. While certain cholesterol-rich foods are highly nutritious and beneficial to your health, others can be harmful.

    11 High Cholesterol Foods — Which to Eat, Which to Avoid - Healthline

    healthline.com
    What are the health benefits of eating foods that lower cholesterol?
    Just as important, a diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It's good for bones and digestive health, for vision and mental health.

    11 foods that lower cholesterol - Harvard Health

    health.harvard.edu
    What are some foods to avoid if you have high cholesterol?
    Here are 4 foods you’ll want to avoid if you have high cholesterol: 1. Red meat. Beef, pork, and lamb are generally high in saturated fat. Cut of meat like hamburger, ribs, pork chops, and roasts are highest in fat. You don’t have to avoid meat entirely, just eat it only on occasion.

    4 foods not to eat if you have high cholesterol - Harvard Health

    health.harvard.edu
    How can you lower your cholesterol through diet?
    A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

    Cholesterol: Top foods to improve your numbers - Mayo Clinic

    mayoclinic.org
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