While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, … See more

Yes, there are plenty of physical health benefits to practicing yin yoga, but there are plenty of mental … See more

Many of us live fast-paced, active lives, whether we’re going for a run, powering through an Ashtanga yoga class, or sweating it out on a spin bike. Yin yoga is the perfect … See more

Yin yoga isn’t your typical sweaty, intense vinyasa flow. But that doesn’t make it any less of a workout—give it a try the next time you’re in an exercise rut to experience its many physi… See more