While every person is different, there are unique challenges in general the males face when it comes to practicing yoga. Let’s take a look at what some of these challenges … See more

So, now that we have learned more about unique challenges for men who do yoga, and the changes of our bodies as we age, this raises the question of how often men over 50 sh… See more

You can start your yoga practice at any age, no matter what your prior experience is. Start with a Gentle Practice- If you are over 50 and looking to begin your yoga practice, it i… See more

There are many ways to incorporate yoga into your exercise routine, and these will differ depending on what exercises you are doing and how often you are doing them. Walking- W… See more