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- Yoga with adriene deep stretchLearn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga with adriene deep stretchThis session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good one to repeat weekly.do.yogawithadriene.com/blog/total-body-yoga-dee…Yoga with adriene deep stretchThis 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness. Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious.do.yogawithadriene.com/blog/yoga-stretch
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WEBI tried this trunk rotation stretch and felt deep discomfort in this hip muscle when moving both legs together (knees and ankles touching). What type of hip rotation is this (top leg)? 2
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WEBIf you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice.
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