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What is the importance of gut health?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expThe health of the intestines is extremely important to be able to digest food well, to be able to eliminate waste from the body and also for the production of some vitamins.
- Gut health is important because12:
- It is vital for immune function, as the gut wall acts as a barrier to viruses, fungi, and harmful bacteria.
- A healthy gut microbiome can change over time, and there is a strong connection between gut bacteria and the immune system.
- The gut microbiome may affect mental health.
- Any changes in gut health may increase the risk of certain diseases.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Gut health is vital for immune function, suggests a 2019 review, published in Food Research International. The gut wall acts as a barrier to viruses, fungi, and harmful bacteria. Unfortunately, this barrier sometimes becomes permeable, known colloquially as "leaky gut", allowing these nasties to enter the bloodstream and make you sick.
www.livescience.com/what-is-gut-health-and-why-i…Why Is Improving Gut Health Important?
- 1. Your Microbiome Can Change Over Time The microbes present in the body can also change as a person grows older. ...
- 2. There’s a Strong Connection Between Gut Bacteria and the Immune System ...
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