100 Easy art therapy ideas, art therapy exercises, techniques and prompts To Help Relieve Stress, Increase Self-Esteem And Unleash Your Creativity

Use these art therapy ideas to help patients face emotions, decrease anxiety, improve social skills, build confidence, and be more mindful.

Find out how making art can help us to build the inner strengths that give us resilience in life in this science backed article.

Start thinking about yourself as a strong, capable person by drawing yourself as a warrior in this activity. Create a transformational portrait series. Transform your perceptions about yourself with this list of self-portrait ideas. Imitate Giuseppe Arcimboldo.

Art therapy usually involves techniques such as drawing, painting, sculpting, collaging, and other types of crafts that help create more inner self-awareness, understanding, and harmony.