Silence is the sleep that nourishes wisdom. Laugh and the world laughs with you, snore and you sleep alone. Anthony Burgess (1986). “Homage to QWERT YUIOP: essays”, Vintage There is a time for many words, and there is also a time for sleep. Early to bed and early to rise makes a man healthy, wealthy and wise. Benjamin Franklin (1821). “Essays and Letters”, p.80 Sleep is a hint of lovely oblivion. D. H. Lawrence (2008). “Complete Poems by Lawrence: Easyread Super Large 24pt Edition”, p.528, ReadHowYouWant.com Go to sleep in peace. God is awake. Victor Hugo (1898). “From exile, and after the fall of the Empire” I had a new idea in my head... this time it's just simply my bedroom, only here colour is to do everything, and, giving by its simplification a grander style to things, is to be suggestive here of rest or of sleep in general. In a word, to look at the picture ought to rest the brain or rather the imagination. Vincent van Gogh, Mark Roskill (1997). “The Letters of Vincent Van Gogh”, p.297, Simon and Schuster Sleep is the most blessed and blessing of all natural graces. A ruffled mind makes a restless pillow. Charlotte Bronte (2009). Enjoy our sleep quotes collection by famous authors, poets and actors. Best sleep quotes selected by thousands of our users!

Sleep is of utmost importance, I never knew how important sleep was to success, but now I do, so I make sure that I get an adequate amount daily. May these Quotes On Sleep inspire you to prioritize what matters in your life so that you may be in the best of health. 1. “A good laugh and a long sleep are the two best cures for anything.” Irish Proverb 2. “Sleep is an investment in the energy you need to be effective tomorrow.” Tom Roth 3. “Sleeping is nice. You forget about everything for a little while.” Anonymous 4. “Dream big while you sleep, and even bigger when you’re awake.” Jared Leto 5. “Give it to God and go to sleep.” Anonymous 6. “Man should forget his anger before he lies down to sleep.” Mahatma Gandhi 7. “Sleep is the real beauty secret, but I don’t get enough of that.” Chelsea Leyland 8. “I love sleep.” Ernest Hemingway 9. “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” John Steinbeck 10. “All you need is sleep.” Anonymous 11. “Tired minds don’t plan well. Sleep first, plan later.” Walter Reisch 12. “There is a time for many words, and there is also a time for sleep.” Homer 13. “A well-spent day brings happy sleep.” Leonardo da Vinci 14. “Sleep is such a luxury.” Robin Sikarwar 15. “Sleep is crucial to success.” ATGW 16. “I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.” Maria Sharapova

Yet sleep deprivation is a common problem. Let these famous quotes on sleep and wellness motivate you to get enough sleep regularly: “A well spent day brings happy sleep.” – Leonardo da Vinci “Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” – Beyonce “By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.” – Arianna Huffington “The nicest thing for me is sleep. Then at least I can dream.” – Marilyn Monroe “We are such stuff as dreams are made on; and our little life is rounded with a sleep.” – William Shakespeare “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman “Sleeping is not time wasting.” – Mike Wilson “Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker “We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us.” – Laurie Colwin “Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin “Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” – Ralph Waldo Emerson

Discover a curated collection of sleep quotes to inspire, soothe, and make you smile. From heartfelt reflections to humorous takes, these quotes can be part of your evening wind-down routine, a way to help children drift to sleep, or a source of relaxation any time you need. “Eat healthily, sleep well, breathe deeply, move harmoniously.” — Jean-Pierre Barral “Tired minds don’t plan well. Sleep first, plan later.” — Walter Reisch “Sleep is God. Go worship.” — Jim Butcher “I LOVE TO SLEEP. When I’m rested, I’m at my best.” — Halle Berry “No day is so bad it can’t be fixed with a nap.” — Carrie Snow “Before you sleep, read something that is exquisite, and worth remembering.” — Desiderius Erasmus “Man is a genius when he is dreaming.” — Akira Kurosawa “Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” — Beyoncé “If I have a bad game, I think about what I have to do to return to form. Figure it out, go to sleep, and wake up a new man.” — Matt Kemp “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” — Mahatma Gandhi “We are such stuff as dreams are made on; and our little life is rounded with a sleep.” — William Shakespeare “There is a time for many words, and there is also a time for sleep.” — Homer “Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” — Charles M. Schulz

Top 51 Most Inspiring Quotes About Sleep ”Sleep is the real beauty secret, but I don’t get enough of that.” ― Chelsea Leyland “A well-spent day brings happy sleep.” ― Leonardo da Vinci “There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” ― Edward Lucas “Dream big while you sleep, and even bigger when you’re awake.” ― Jared Leto ”Sleep is that golden chain that ties health and our bodies together.” ― Thomas Dekker “Man should forget his anger before he lies down to sleep.” ― Mahatma Gandhi “Sleep is such a luxury.” ― Robin Sikarwar ”Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” ― Ralph Marston “Early to bed and early to rise makes a man healthy, wealthy, and wise.” ― Benjamin Franklin “Fatigue is the best pillow.” ― Benjamin Franklin ”Sleep is an investment in the energy you need to be effective tomorrow.” ― Tom Roth “There is a time for many words, and there is also a time for sleep.” ― Homer “A good laugh and a long sleep are the best cures in the doctor’s book.” ― Irish proverb “Discover the great ideas that lie inside you by discovering the power of sleep.” ― Arianna Huffington ”Discover the great ideas that lie inside you by discovering the power of sleep.” ― Arianna Huffington

From ancient wisdom to modern musings, sleep has inspired countless quotes that remind us of its importance, beauty, and humor. We’ve gathered some of the most delightful, inspiring, and thought-provoking sleep quotes to help you appreciate the magic of slumber. So, grab your favorite blanket, get comfy, and dive into the dreamland of words! “A good laugh and a long sleep are the two best cures for anything.” – Irish Proverb “Sleep is the best meditation.” – Dalai Lama “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman “Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi “Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker “Sleep is not a weakness; it’s a superpower.” – Unknown “A well-spent day brings happy sleep.” – Leonardo da Vinci “Dreams are the whispers of the soul.” – Unknown “Sometimes the best solution is to rest, recharge, and try again tomorrow.” – Unknown “Sleep knits up the raveled sleave of care.” – William Shakespeare “The amount of sleep required by the average person is five minutes more.” – Wilson Mizner “I wish I could trade my thoughts for sleep.” – Unknown “Nap all day, sleep all night, party never. Repeat.” – Unknown “I tried counting sheep, but they were all jumping over my thoughts instead.” – Unknown “I’m actually not lazy; I just enjoy the art of horizontal life pauses.” – Unknown “People who say they sleep like a baby usually don’t have one.” – Leo J. Burke

Here are the 100 most famous short quotes about sleep. “He that can take rest is greater than he that can take cities.” “A day without a nap is like a cupcake without frosting.” “If you get tired learn to rest, not to quit.” “No day is so bad it can’t be fixed with a nap.” “What is without periods of rest will not endure.” “Even where sleep is concerned, too much is a bad thing.” “To achieve the impossible dream, try going to sleep.” “No man can become a saint in his sleep.” “Sleep – the most beautiful experience in life – except drink.” “Sleep, that deplorable curtailment of the joy of life.” “Time, motion and wine cause sleep.” “A ruffled mind makes a restless pillow.” “Sleep is the best meditation.” “Never waste any time you can spend sleeping.” “He who sleeps half a day has won half a life.” “The only time I have problems is when I sleep.” “What hath night to do with sleep?” “Who said nights were for sleep?” “Tired minds don’t plan well. Sleep first, plan later.” “Sleep: a poor substitute for caffeine!” “Insomnia is my greatest inspiration.” “Sleep is such a luxury.” “The best cure for insomnia is to get a lot of sleep.” “Sleep is like a cat: It only comes to you if you ignore it.” “Sleep is a hint of lovely oblivion.”

And there are plenty of things to say about sleep as well! So, before closing your eyes and crashing into bed, forget counting sheep —enjoy these 130 sleep quotes instead! For many of us, the Sandman is a myth in more than one sense, as insomnia, tossing and turning, work, and/or anxiety may keep us from getting a full night's sleep. There's a reason "don't lose sleep over it" is such a popular comment, after all (even though that's much easier said than done). However, that doesn't mean sleeping like a log is impossible! There are a lot of tips available for powering down before bed and combating exhaustion, like taking melatonin, getting advice from sleep-focused podcasts, and eating the right snooze-inducing foods. And the benefits of prioritizing a good night of deep sleep are seemingly endless! Whether you go to bed early, let yourself sleep in late, or take a catnap (or two!) during the day, this form of self-care should positively impact your health, mood, motivation, memory, and more. Tuck yourself in and get re-inspired to rest—here are 125 of the best quotes about sleep that might just help you catch some z's. Related: Surprising Tips on How to Sleep Better 1. "There is no sunrise so beautiful that it is worth waking me up to see it.” ― Mindy Kaling 2. "People say, 'I'm going to sleep now,' as if it were nothing. But it's really a bizarre activity. 'For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.'" — George Carlin 3. "Man is a genius when he is dreaming.” ― Akira Kurosawa 4. "There's so much joy in life, so many pleasures all around, but the pleasure of insomnia is one I've never found." — The Barenaked Ladies 5. "She used to say she could taste sleep and that it was as delicious as a BLT on fresh French bread.” ― Rebecca Wells 6. "Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day. If you do something foolish or painful today, you get irritated if somebody mentions it, today. If it happened yesterday, though, you can nod or chuckle, as the case may be. You've crossed through nothingness or dream to another island in Time.”

The right sleep quotes can help create a tranquil atmosphere, guiding you towards a restful slumber. Famous authors, poets, and thinkers have shared their wisdom on the importance of sleep. These quotes can comfort and soothe, promoting relaxation and peace before bedtime. They remind us of the joys and benefits of a good night’s rest. Exploring these quotes can be a delightful way to wind down. They can be a perfect addition to your nightly routine, helping you to sleep better and wake up refreshed. So, let these sleep quotes be your nightly companions, offering calm and serenity. Sleep is essential for our bodies and minds. To help you drift into a peaceful slumber, we’ve gathered 150 of the Best Sleep Quotes to Help You Fall Asleep. Before diving into these quotes, let’s explore why sleep is so important. Good sleep is crucial for our health. It helps our bodies repair and rejuvenate. Here are some key impacts of sleep on health: Boosts Immune System: Sleep strengthens our immune system, helping us fight off illnesses. Regulates Weight: Proper sleep helps control hormones that regulate hunger, reducing the risk of obesity. Improves Heart Health: Quality sleep reduces stress on the heart, lowering the risk of heart disease. Adequate sleep also helps in managing blood pressure. Here’s a quick look at how sleep affects blood pressure: In summary, sleep is vital for maintaining a healthy body. It supports our immune system, regulates weight, and protects our heart. Sleep plays a critical role in our mental well-being. Reading sleep quotes can inspire you to improve your sleep habits. Sometimes, a simple phrase can remind you of the importance of rest. Here are a few ways quotes can inspire better sleep: Motivation to prioritize sleep: Quotes often emphasize the value of sleep, encouraging you to make it a priority. Encouraging mindfulness: Many sleep quotes promote mindfulness, which can help you relax before bed. Creating a calming bedtime routine: Reading a calming quote can become part of your nightly routine, signaling to your brain that it’s time to wind down. Consider these inspirational sleep quotes:

I have rounded up the best sleep quotes, sayings, and captions that will inspire you to prioritize your health and overall well-being. Sleep is a vital aspect of human health and well-being, yet it’s often neglected or overlooked in our busy lives. As we navigate the demands of work, family, and social obligations, getting enough sleep can become a challenge. Sleep quotes can serve as a reminder of the importance of sleep and the benefits it offers. By embracing the messages in these quotes, you can create a “ more balanced and relaxed lifestyle.” Scientists have also studied sleep extensively, and their findings have given us insight into the importance of sleep for our physical and mental health. Also Check: Sleep Well Quotes While asleep, the body repairs itself and consolidates memories, while the brain regulates essential functions such as hormone levels, metabolism, and immune system response. A good night’s sleep can help to improve our mood and promote positive emotions. Also See: Can’t Sleep Quotes It can also help us to feel more rested, energized, and focused. When we are stressed, anxious, or agitated, it can be challenging to fall asleep. In contrast, when we feel calm and relaxed, we are more likely to enjoy a restful and rejuvenating sleep. Sleep quotes can provide a much-needed respite, reminding us of the simple joys and benefits of a good night’s sleep. “Sleep is the best meditation.” – Dalai Lama “If you get tired learn to rest, not to quit.” – Banksy “Sleep soothes and arrests the fever-pulse of the soul.” – Eliza Cook “Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker “Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin “Discover the great ideas that lie inside you by discovering the power of sleep.” – Arianna Huffington “Though sleep, you disconnect from the word so you can reconnect with your soul.” – Jennifer Wiliamson “Happiness in simplicity can be achieved with a flexible mindset and nine hours of sleep each night.” – Dalai Lama “Sleep might be the most important aspect of building a great business, and having a high-performing body.” – Lewis Howes “Sleep like a baby.” – Unknown “Worry less, sleep more.” – Unknown “Sleep solves everything.” – Unknown “Nap time is my happy hour.” – Unknown