The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It is beneficial for health, as it reduces the risk of some disease, such as obesity, diabetes, and heart disease. It includes unprocessed meats, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, vegetable oil. This diet avoids processed foods, added sugar, soft drinks, artificial sweeteners; and limits grains, most dairy products, and legumes.

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