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  2. When introducing pureed food to a baby, follow these steps12345:
    1. Start with single vegetables and fruits that are blended smooth, with no added sugar or salt.
    2. Wait 3 to 5 days between introducing new foods.
    3. Mix cereals and mashed cooked grains with breast milk, formula, or water.
    4. Mash or puree vegetables, fruits, and other foods until they are smooth.
    5. Look out for any reactions or signs of readiness in the baby.
    Learn more:
    Slowly add single vegetables and fruits that are blended smooth, called pureed. Make sure they have no added sugar or salt. Wait 3 to 5 days between each new food.
    www.mayoclinic.org/healthy-lifestyle/infant-and-tod…
    Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow. Mash or puree vegetables, fruits and other foods until they are smooth. Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
    www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…
    Foods should be soft or pureed to prevent choking. Introduce one "single-ingredient" new food from any food group every 3 to 5 days. Look out for any reactions.
    www.healthychildren.org/English/ages-stages/baby…

    Most babies are ready to start pureed solids at around 6 months old, once they meet all the following signs of readiness [ 3 ]:

    • Sits up independently with good head and neck control
    • Loss of tongue thrust reflex
    huckleberrycare.com/blog/purees-a-complete-guid…
    Once baby is comfortable eating oatmeal, Dawkins says it’s time to move on to stage one foods—pureed, single ingredient foods such as avocados, peas, squash, banana or apples. You’ll want to give the same food every day for about three days to ensure baby doesn’t have a reaction like diarrhea, a rash or vomiting.
    www.hopkinsmedicine.org/health/wellness-and-pre…
     
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