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- Iron cross is a gymnastics move that works most of the muscles in our body1. The primary muscles worked in the iron cross are: trapezius, rhomboids, deltoids, pectoralis minor, and biceps brachii123. The secondary muscles worked include forearms, back, chest, hamstrings, groin, and glutes4. The majority of the stress falls on the posterior and anterior deltoid, latissimus dorsi, and lower back muscles3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Muscles worked during the iron cross gymnastics Iron cross works most of the muscles in our body. The primary muscles worked in the iron cross are: trapezius rhomboids deltoids pectoralis minor biceps brachiicalisthenicsworld.org/iron-cross/The Iron Cross is a notorious and iconic strength hold performed on gymnastics rings. Primary Muscle Shoulders Secondary Muscle (s) Biceps, Forearms, Back, Chestwww.fitstream.com/exercises/iron-cross-a50The primary and secondary muscles involved in performing the movement include: Shoulders — the majority of the stress falls on the posterior and anterior deltoid. Back — the iron cross works the latissimus dorsi and lower back muscles. Arms —the biceps, forearms, and triceps work to keep your arms straight.www.usa-homegym.com/calisthenics/iron-cross-gy…Muscles Worked Iron Crosses work the hamstrings, groin, glutes and low back.hortonbarbell.com/iron-cross/
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Iron cross (gymnastics) - Wikipedia
An iron cross, also known as a crucifix or cross, is a gymnastics skill on the rings in which the body is suspended upright while the arms are extended laterally, forming the shape of the Christian cross. It is a move that requires significant shoulder and bicep tendon strength. The International Gymnastics Federation … See more
Wikipedia text under CC-BY-SA license Iron Cross on Rings Guide - Ring Exercises - Fitstream
See more on fitstream.comThe iron cross is a static strength exercise and a superb display of bodily control and strength. It's an impressive exercise to witness and is one of the most recognisable gymnastics rings exercises. The iron cross is also a very difficult exercise for the non-gymnast and takes dedicated training to acheive, but isn't be…- Also known as: Crucifix
- Primary Muscle: Shoulders
- Difficulty: Elite
- Secondary Muscle (s): Biceps, Forearms, Back, Chest
Iron Cross Breakdown - The Bodyweight Tribe
Nov 14, 2022 · We choose exercises that work certain muscle groups in the relevant strength curve for the Cross. Bulgarian Ring Dips, Wide Grip Pull Ups, Gironda Dips - They work the chest and back muscles but do so in the frontal …
Developing the Iron Cross - Steven Low
Dec 23, 2016 · From my experience, training the cross is the pinnacle of upper body pulling strength—much more so than working the back lever, front lever and rowing variations. There are only a few pulling exercises that may provide …
How to Achieve the Iron Cross on Gymnastic Rings?
Jun 20, 2024 · The iron cross is an advanced strength hold on the still rings in men’s gymnastics where the body is suspended with straight arms extended out to the sides, forming a cross …
Developing the Iron Cross - Steven Low | Gymnastics …
The iron cross gives an enormous amount of brute pulling strength. From my experience, training the cross is the pinnacle of upper body pulling strength—much more so than working the back lever, front lever and rowing …
Gymnast Tips: How to do the Iron Cross - YouTube
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FULL Iron Cross Workout - YouTube
Iron Cross Gymnastics | Iron Cross Gymnastics Rings …
Nov 17, 2023 · To get you started, this iron cross gymnastics exercise guide highlights how to do the exercise, how to train for it, and the benefits of it all. So without further ado, here is everything you need to know about the iron …
Iron Cross exercise: How To Achieve Maximum Strength
The Iron Cross is a gymnastics workout that includes stretching both arms horizontally while suspended from rings or a bar. This maneuver requires a high level of shoulder and core stability as well as exceptional strength.
IRON CROSS TUTORIAL - HOW TO LEARN TO DO …
Sep 27, 2016 · My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding),...
Train for Iron Cross Rings Gymnastics in 4 SIMPLE STEPS
Nov 11, 2024 · The iron cross, and every other big move on the rings, demands a finely tuned strength-to-weight ratio, where extra leg weight can throw things off. Here’s why gymnasts go …
How to Train for an Iron Cross in Gymnastics - Weekand
Feb 27, 2014 · Perform assisted iron crosses at first to gain technique. After warming up with skill training or light cardio, have a spotter help you with your muscle up. Grasp the rings, bend …
Iron Cross - BodBot
iron cross. Instructions . Movement: Starting from the support position with arms extended on gymnastic rings, slowly lower yourself until your arms parallel to the ground. Hold momentarily …
The Iron Cross Exercise For Strength and Stability
The Iron Cross is one of essentially the most iconic and demanding workout routines on the planet of gymnastics and strength training. Often related to elite gymnasts, this transfer is a hallmark …
How to do the Iron Cross- Gymnastics Skill Training Tutorial
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All American Gymnastics | St. Louis MO - Facebook
All American Gymnastics, St. Louis, Missouri. 72 likes · 28 were here. All American Gymnastics offers preschool and school-age recreational classes, pre-competitive girls
The Best 10 Gymnastics in St. Louis, Missouri - Yelp
They have gymnastics instruction from toddler through high school, morning boot camp, open gym for adults, open gym for toddlers, and camps during school breaks. They have boys and …
iron cross (tx) 3 316 (ks) 4 all star (la) 6 all stars unlimited (tx) 4 360 elite (tx) 4 n florida (fl) 1 ... all gymnasts must check in & receive a uv stamp each day in order to enter the venue, including …
THE BEST 10 Gymnastics in SAINT LOUIS, MO - Yelp
“The updates in this gym are fantastic! They do a great job coaching all levels of gymnasts in a safe...” more. 2. St. Louis Spirits Gymnastics Club. 3. Barron Gymnastics. “My 4 year old …
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