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WEBDiscover the best weight training abs exercises to build a stronger, more defined core. Learn weighted crunches, situps, leg raises, planks, and side bends. Explore the benefits of mace and kettlebell training for muscle …
WEBJun 19, 2013 · Combine these key workouts with a good quality diet, and plenty of recovery and sleep. Aim for a total weekly training volume of between ten and 15 hours, and you'll be well on your way to a …
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