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    MedicineNet
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    7 Side Effects of Too Much Cinnamon - MedicineNet

    Safety of Cinnamon: An Umbrella Review of Meta-Analyses and System…
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    Is Cinnamon Toxic to the Liver? - The People's Pharmacy
    The People's Pharmacy
    6 Side Effects of Too Much Cinnamon - Healthline

    Cinnamon is a spice with health benefits, but too much can cause liver damage, mouth sores, low blood sugar, and breathing problems. Learn how much cinnamon is safe to eat and what types of cinnamon are best to avoid.

    Healthline

    If consumed in excess, cinnamon can cause side effects, including liver damage and allergic reactions.

    Cinnamon is a spice made from the inner bark of the Cinnamomum tree.

    It’s widely popular and has been linked with health benefits like improved blood sugar control and lowering of some risk factors for heart disease (1, 2).

    The two main types of cinnamon are:

    •Cassia: Also called “regular”

    cinnamon, this is the most commonly used type.

    •Ceylon: Known as “true”

    cinnamon, Ceylon has a lighter and less bitter taste.

    Cassia cinnamon is more commonly found in supermarkets, given that it’s much cheaper than Ceylon cinnamon.

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    Cassia (or regular) cinnamon is a rich source of coumarin.

    The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6).

    The tolerable daily intake of coumarin is approximately 0.05 mg/pound (0.1 mg/kg) of body weight, or 5 mg per day for a 130-pound (59-kg) person. This means that just 1 teaspoon of Cassia cinnamon could put you over the daily limit (3).

    Unfortunately, several studies have found that eating too much coumarin may cause liver toxicity and damage (4, 5).

    For example, a 73-year-old woman developed a sudden liver infection causing liver damage after taking cinnamon supplements for only 1 week (7). However, this case involved supplements that provided a higher dose than you would get from diet alone.

    Summary Regular cinnamon contains high amounts

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    Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers (3).

    For example, studies in rodents have found that eating too much coumarin can cause cancerous tumors to develop in the lungs, liver, and kidneys (8, 9, 10).

    The way in which coumarin may cause tumors is unclear.

    However, some scientists believe that coumarin causes DNA damage over time, increasing the risk of cancer (11).

    Most research on the cancerous effects of coumarin has been performed on animals. More human-based research is needed to see if the same link between cancer and coumarin applies to humans.

    Summary Animal studies have found that coumarin

    may increase the risk of certain cancers. However, more research is needed to

    determine whether this also applies to humans.

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    Some people have experienced mouth sores from eating products that contain cinnamon flavoring agents (12, 13, 14).

    Cinnamon contains cinnamaldehyde, a compound that may trigger an allergic reaction when consumed in large amounts. Small amounts of the spice don’t seem to cause this reaction, as saliva prevents chemicals from staying in contact with the mouth for too long.

    In addition to mouth sores, other symptoms of a cinnamaldehyde allergy include:

    •tongue or gum swelling

    •a burning or itching sensation

    •white patches in the mouth

    While these symptoms aren’t necessarily serious, they can cause discomfort (14).

    However, …

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