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- Diet sodas are not a healthy alternative to full-sugar drinks, and may be just as bad in a slightly different way1. Research has linked a wide range of health risks to drinking diet soda, including an increased risk of conditions such as diabetes and obesity23. Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies3. Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee4.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Soft drink companies have long pitched diet sodas as a healthy alternative to their full-sugar drinks, but that’s not medically accurate. Diet sodas are just as bad — but they’re just as bad in a slightly different way. They’re associated with weight gain, insulin confusion and may even change the way your brain responds to sweets in general.health.clevelandclinic.org/3-reasons-you-should-kic…Research has linked a wide range of health risks to drinking diet soda. Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda.www.medicalnewstoday.com/articles/325919Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes (22, 23).www.healthline.com/nutrition/diet-soda-good-or-badAlthough switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee.www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…
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Diet Soda vs. Regular Soda: Is One Worse For You Than The …
Puleo concluded that, at the end of the day, it’s hard to say whether diet or regular soda is better than the other. “They both have pros and cons, and they both contain zero nutrition,” she said. “For someone who wants a zero-calorie beverage, diet soda would be the way to go.” However, the dietician point out those … See more
When it comes to drinking soda, moderation is the key. A 12-ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar. While this may not seem necessarily good at first, compared to the sugar content of other drinks on the … See more
Is Diet Soda Bad for You? - Cleveland Clinic Health Essentials
How Unhealthy is Diet Soda? We Ask Experts - TIME
WEBApr 9, 2024 · That might sound worse in theory than it does in practice: the WHO concluded that a person who weighs about 150 pounds can safely drink about eight cans …
Is Diet Soda Worse Than Regular Soda? The Dangers of Artifical …
WEBAlthough diet soda may offer a short term reduction in calories, artificial sweeteners commonly found in diet sodas – like aspartame, sucralose, saccharine, neotame, …
Diet soda: How much is too much? - Mayo Clinic
WEBNov 3, 2022 · Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet …
Is diet soda any healthier than regular soda? | PBS News
WEBAug 13, 2015 · Artificial sweeteners may alter metabolism and gut bacteria and be linked to Type-2 diabetes, according to recent research. Learn how diet soda affects your body …
Is diet soda bad for you? Everything you need to know …
WEBJun 27, 2023 · Diet soda may increase the risk of heart, metabolic, brain, and liver problems, according to many studies. Learn why diet soda is not healthier than regular soda and how to cut down or switch to more …
Is diet soda bad for you? | Ohio State Health & Discovery
WEBAug 11, 2023 · Most health care providers wouldn’t automatically recommend drinking diet sodas; however, drinking diet soda over regular soda does have some benefits. Learn …
The Mounting Evidence Against Diet Sodas - Consumer Reports
WEBMay 24, 2017 · The strongest evidence so far links regular diet soda intake with cardiovascular conditions, such as stroke and heart attack, as well as type 2 diabetes …
Diet Soda: Good or Bad? - Healthline
WEBApr 19, 2023 · Diet soda does not add nutritional value to your diet and not all options are low in calories or sugar-free. It may also contribute to certain health conditions.
Is Diet Soda Bad for You? Health Risks and Soda Alternatives
WEBNov 6, 2020 · If you drink a reasonable amount of diet soda — or as the Mayo Clinic puts it, "a can or two a day" — it's unlikely you'll experience major negative health effects. …
Is Diet Soda Bad for You? | Houston Methodist On Health
WEBJul 18, 2023 · There's no evidence that any cause serious harm, and claims stating otherwise remain unverified. If you're concerned about the chemicals in diet soda and …
This Is What Happens to Your Body When You Drink Diet Soda
WEBJul 8, 2024 · Is diet soda bad for you? Learn what a registered dietitian says about how diet soda may affect oral, heart, metabolic health and more.
What's Worse: Regular or Diet Soda? — Eat This Not That
WEBNov 19, 2015 · Although a regular can of soda contains an entire day's worth of sugar, Smith explains that when drank consistently over a long period of time, artificial …
Is diet soda worse for you than regular? Dr. Gupta explains the …
WEBAug 14, 2024 · CNN’s Dr. Sanjay Gupta reports on a study linking the sugar substitute erythritol to a higher risk of blood clots and heart disease.
Is Diet Soda a Healthy Choice? | University Hospitals
WEBJun 24, 2024 · Studies have shown that even one or two diet sodas a day can have negative health effects. If regularly consumed in larger amounts, the harmful effects of …
Diet Soda - Penn Medicine
WEBMar 31, 2022 · Going on a diet? You know that this means giving up soda, but diet soda is just as bad if not worst. Here's why you should ditch both regular AND diet soda.
Zero-sugar drinks are replacing diet soda. Are they any better for …
WEBJan 4, 2022 · For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and …
Diet soda and cancer: What you should know - MD Anderson …
WEBDiet soda is not the best choice if you are trying to lose weight or lower your cancer risk. Diet soda has few, if any, calories. So it may seem like a healthier, waist-shrinking …
Observational studies shed light on diet soda consumption
WEBJul 27, 2022 · A study that found evidence tying diet beverage consumption to an increased risk of stroke was conducted by researchers at Albert Einstein College of Medicine in …
Ask the doctor: Is diet soda good or bad? - Harvard Health
WEBMay 1, 2012 · A. It's great that you stopped drinking sugar-sweetened soda and trimmed down. Soft drinks and other sugar-sweetened beverages are major contributors to …
Zero weight loss from zero calorie drinks? Say it ain’t so
WEBMar 22, 2021 · Trying to cut back on calories by drinking diet soda or flavored sparkling water may not help with weight loss, and some research suggest it may actually lead to …
Mayo Clinic Minute: Why drinking diet soda isn't the best way to …
WEBJun 5, 2018 · "A diet soda doesn't contain any calories," Dr. Hensrud says. "And, compared to a regular soda that has about 150 calories, people are consuming less …
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