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- Pumpkin is good for inflammation because12345:
- It contains beta-carotene, which reduces inflammation and may help prevent skin cancer caused by sun exposure.
- Alpha-carotene in pumpkin may help slow down the aging process.
- Pumpkins are loaded with vitamins and minerals, including antioxidants that can help reduce inflammation in the gut.
- People in many countries use pumpkin for its anti-inflammatory properties.
- Pumpkins are full of nutrition and fortified with antioxidants that neutralize free radicals, preventing inflammation and cell damage.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Pumpkin contains beta-carotene, which reduces inflammation and may help prevent skin cancer caused by sun exposure. Plus, alpha-carotene in pumpkin may help slow down the aging process.www.webmd.com/diet/health-benefits-pumpkinThey gobble up harmful free radicals and reduce inflammation—a known culprit in many chronic diseases, including heart disease, colitis and asthma. They also prevent the buildup of fatty plaques in your arteries that can lead to heart disease and stroke.www.eatingwell.com/article/290464/amazing-healt…Pumpkins are loaded with vitamins like A, C, and E, plus minerals such as iron, copper, manganese, and potassium. And the orange color of a ripe pumpkin means it’s packed with beta-carotene, a powerful antioxidant that can help reduce inflammation in the gut.pendulumlife.com/blogs/news/5-reasons-pumpkin-i…Researchers are still studying the ways that food can affect levels of inflammation in the body, but a nutrient-dense diet may help, according to the Academy of Nutrition and Dietetics. People in many countries use pumpkin for its anti-inflammatory properties, according to a review published in June 2022 in Plants.www.everydayhealth.com/diet-nutrition/potential-he…Pumpkins are full of nutrition and fortified with the antioxidants alpha-carotene (fights cardiovascular disease), beta-carotene (a carotenoid that helps boost vitamin A), and beta-cryptoxanthin. Triple threat! These compounds help neutralize free radicals, preventing them from causing inflammation and damaging your cells.www.asweetpeachef.com/benefits-of-pumpkin/ - People also ask
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