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- Snacking between meals can be healthy12. Here are some reasons why:
- Helps avoid overeating by promoting satiety and suppressing overconsumption at the subsequent meal1.
- Keeps appetite under control12.
- Can increase intake of nutrients1.
- Helps deal with mood swings1.
- May improve attention1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Is Snacking Healthy? 5 Reasons Why Snacking Between Meals Is Good For You:
- 1. Helps avoid overeating: According to Lovneet, "Eating snacks between meals has the potential to promote satiety and suppress overconsumption at the subsequent meal." ...
food.ndtv.com/health/5-reasons-why-snacking-bet…Snacking can help keep your hunger levels on an even keel, especially on days when your meals are spaced further apart. However, it’s important to make healthy snack choices. Eating a snack is better than letting yourself become ravenously hungry. This can lead to poor food choices and excess calorie intake.
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